FitNews by Jules

This month, as we enjoy Halloween, let's celebrate our freedom from an unhealthy lifestyle and embrace renewed well-being. We can strive to have more energy, confidence, and overall satisfaction. I will help you make those changes you have been wanting to make for so long, and the benefits will be endless. Get started on your path to wellness with a complementary fitness consultation. Visit for the latest Fit Tips and blog posts. Explore my services and find out how I can help you energize your life through health and fitness. 

Services include: 

Individual, partner, and small group training

Group fitness

Health Education

Areas of Expertise include: 

Post-Rehabilitation Training

Strength and Conditioning

Flexibility Training

Serving the Hudson Valley and Catskill Region of NY.

Filed Under: Fitness | Health | Healthy Lifestyle | Nutrition