Healthy Eating on a Budget


Create a Grocery Game Plan

Making a plan before heading to the store can help you get organized, save money, and choose healthy options.

Plan Your Weekly Meals
Make a Grocery List
Save More at the Store


Shop Smart to Fill Your Cart

To get the most for your dollar, follow the tips in this section as you shop at your favorite food store.

Tips for Every Aisle
Understand the Price Tag
Read the Food Label


Prepare Healthy Meals

Whether you’re cooking for your family or making a quick snack for yourself, it's easy to make it healthy. 

Kitchen Timesavers
Cooking for Your Family
Tasty and Low-cost Recipes


Additional Resources

Find additional tips and resources:

Sample 2-week Menus
Resources for Professionals




United States Department of Agriculture -

Filed Under: Health | Healthy Lifestyle | Nutrition