Spring Into Summer Cleanse


By: Holly Shelowitz, Culinary Nutrition Educator and Certified Nutrition Counselor


It’s time for my annual online Spring into Summer Healthy Eating Workshop and I am always thrilled when this time comes. The weather has shifted and fresh local produce is abundant at the farmers’ markets now. The trees and flowers are in bloom and the air smells so sweet and fragrant.


I saw the first fireflies the other night and that is always such a beautiful, magical experience.


Join me for this delicious online workshop and give yourself the experience of bringing in the bounty of the season.


So what do we do in this healthy eating workshop?
We add in delicious, nourishing foods that gently detox and refresh your body to usher you to the foods of Spring and Summer.


Each season correlates to a different organ system in the body.
Aligning ourselves with the healing foods of each season gives our body a refreshing lift.

If you suffer from any of the following, your body would greatly benefit from a tune up:

  • frequent cravings for sweets
  • mystery aches and pains
  • seasonal allergies
  • low blood sugar emergencies
  • cravings for fats
  • cravings for salt
  • belly bloating
  • reflux/ digestive issues
  • HANGRY! (feeling so hungry that you are angry (not fun)
  • constipation (not having easy, daily bowel movements)
  • brain fog
  • blood sugar issues
  • insomnia, sleep disturbances
  • low energy
  • exhaustion during the day
  • headaches
  • acne, psoriasis, skin issues
  • weight gain or trouble losing weight
  • menstrual distress / menopausal distress
  • hormonal issues


No matter how you feel, you have the power to change your life


And here’s the good news- it does not take long to see huge improvements. Every day there are people like you who are turning their health around. They’re living the life they were meant to live and they’re feeling fantastic doing it. You can do this too!


Would you believe that you could be eating the foods that actually cause the very issues you are trying to change? There is a solution!


In case you don’t know me well, I’m Holly Shelowitz, Culinary Nutrition Educator and Certified Nutrition Counselor.


I’ve worked with thousands of clients and students over the past 20 years teaching about nourishment- on the plate, and beyond the plate. As a nutrition counselor, personal chef, recipe developer, author and chef educator, all of my work revolves around food, cooking and self-care.


I moved out of my family home at age 16 and learned quickly how to shop, prepare and cook healthy food.
I healed my sweet cravings, allergies and digestive issues and I look forward to helping you heal as well. My first career was as a commercial photographer, then after 15 years of doing this wonderful work, I realized through some beautiful synchronicities that every class I was taking and the books and magazines I was reading, were all about food, cooking, nutrition and self- care. I was already making and selling organic skincare products. It was time to go to school for nutrition. I started my business when I was still in nutrition school and here we are 20 years later.


Over the years, I’ve worked on some very cool projects in addition to teaching and counseling the coolest clients ever (you!) I have taught cooking classes at The Natural Gourmet School for Food and Health, I was the Northeast Regional Educator for Whole Foods Market, launching 2 company-wide healthy eating education and cooking programs. I’ve created nutrition and cooking programs at Mother Earth’s Stores, Eileen Fisher, UPS, American Express and many more. I teach at farmers’ markets, libraries organizations and I look forward to supporting you with your health and well-being.


If you would like to feel great about the food you’re eating instead of being at war with it, join me for this upcoming workshop.


How can this workshop help? We will incorporate delicious, fresh whole foods, herbs and spices that nourish your adrenals and gently support your liver, helping to create energy, and release stagnation. As we take a break from gluten, dairy, sugar and excess oils, your body has a chance to recover and refresh. And don’t worry, there are no fake foods, powders or weird stuff- just real whole foods.


Will we be fasting? No way. This workshop is about nourishment and blood sugar balance while enjoying delicious whole food meals, beautiful smoothies, soups, snacks and even desserts. No starvation, no deprivation and lots of self-care.


With our focus on self-care, you will learn many time saving tips and practices to help you in your busy life.


“Before starting this workshop, I ate whatever was in front of me without much thought. Now, I put more thought into my food choices, and think about how they could affect me. This workshop increased my ability to understand my symptoms and relate them back to my diet. Thank you for putting me on the right path to healthier eating!” – NW


What’s different about this workshop, is that you are giving your body nutrient dense foods – no starvation around here.


The cookbook is filled with simple recipes so there are lots of options for delicious foods. You will learn how to nourish your body and understand your cravings. The most common thing clients say is how satisfied they feel once they learn how to replace the non nutritious “foods” with nutrient dense foods.


The sample meal plans are flexible and packed with amazing recipes that will likely become your favorites- long after this workshop is over. Plus, you get to decide what you’re eating each day and you will see how easy it is to stick to the plan when you’re dining out.


There are teaching calls, live video cooking classes and support throughout the workshop to guide you to make the most delicious choices. Gather on the private facebook group for cooking classes, community connection and inspiration with your tribe of healthy eaters. You can live anywhere and join us for this workshop.


What if I’m not available for the live calls?
While I encourage you to participate on the live calls if at all possible, recordings will be emailed to you so you can listen at your convenience- from your couch, while driving, exercising or resting.


Get ready to eat the best food of your life. 
This Spring into Summer Workshop is a whole food based program. You will eat foods that have not been altered from their original state. This cleanse is suitable for meat eaters, vegans, raw foodies and everyone in between. You will be enjoying an abundance of fruits and vegetables, salads, smoothies, soups, amazing meals and you always have the option of eating gluten free grains, fish, lean, organic grass fed meats


 “On the last day of the workshop, I went to get bloodwork. I received results of my lipid blood panel that were astounding! My cholesterol is down so much that my jaw still hangs low in disbelief. My doctor kept asking what I’ve done to achieve this! Thank you so much Holly!!”– M


“Holly gave us so many amazing recipes that I still use to this day. Her videos are so educational and I already know a lot! I feel better than I have in a long time, with a lightness and weight loss that totally surprised me. I ate a lot and still lost weight. That’s my kind of plan! Plus, my skin looks great and I’ve been receiving compliments about how healthy I look!! Woo hoo! Thank you, Holly” – M


Do I need any special equipment?
I recommend having a good knife, a decent blender, a cutting board and a journal. If you have a juicer or a food processor, bring them out. You may find new uses for them during the Spring into Summer Cleanse. You are certainly not required to purchase any special equipment to effectively complete the cleanse.

I travel a lot for work and have a vacation and some parties planned as well. Can I still do this cleanse and succeed? 
Summer is about having fun, and this time of year is about spending time with your people, being outside and living life to the fullest. You will learn exactly how to order when you’re dining out, attending dinners and weekend parties and traveling. There’s also a special section of the cookbook for pot lucks and picnics so you have delicious dishes to bring to your gatherings.

Do you want more energy, freedom from cravings, aches and pains and the good feeling that you are supporting your body in the best way possible?

You are just 14 days away from your GLOW. 
Join us and have this be your best Summer yet.


Schedule of Events
In these live teaching calls, you will learn everything you need to know about the workshop, step by step and have a chance to ask all of your health questions. In the cooking classes, you will learn creative, inspired recipes to include in your healthy eating challenge. There will be spontaneous live videos on the facebook page throughout the workshop. All of the calls and classes are recorded so you can listen/watch if you aren’t able to make them live.


Bonus Transition Phase
Wednesday, June 12 – Sunday, June 16


Kick-off call – Everything you need to know to get started
Sunday, June 16th 8pm Eastern


Official Start of the Cleanse
Monday, June 17th

Live Cooking Class on our Private Facebook Page
Tuesday, June 18th, 8pm Eastern


Live Cooking Class on our Private Facebook Page
Monday, June 24 7:30pm


Celebration & re-introducing foods in a powerful way
Monday, July 1 7:30pm


Would you flourish with some extra support?
Choose some private counseling sessions along with your workshop

Option 1 - The Spring into Summer Workshop $199


Option 2- Spring into Summer Workshop + 1 30-minute private coaching session with Holly $299
Option 3 - VIP Spring Into Summer Workshop + 3 1 hour private coaching sessions with Holly $750






Nourishing Wisdom - http://www.nourishingwisdom.com/spring-into-summer-cleanse/

Filed Under: Healthy Lifestyle | Nutrition