Tangy fruit and sweet yogurt make a perfect taste combination
Ingredients
- 1 C strawberries, rinsed, stems removed, and cut in half
- 1 C fresh pineapple, diced (or canned pineapple chunks in juice, drained)
- ½ C blackberries
- 1 tangerine or Clementine, peeled and cut into 8 segments
- 8 6-inch wooden skewers
for dip:
- 1 C strawberries, rinsed, stems removed, and cut in half
- ¼ C fat-free plain yogurt
- ⅛ tsp vanilla extract
- 1 Tbsp honey
Yield: 4 servings
Prep time: 15 minutes
Cook time: 0 minutes
Serving Size: 2 skewers, 1½ Tbsp dip
Directions
- Thread two strawberry halves, two pineapple chunks, two blackberries, and one tangerine segment on each skewer.
- To prepare the dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey, and mix well.
- Serve two skewers with yogurt dip on the side.
Note
- Skewers have sharp edges, so monitor younger children while eating, or take the fruit off the skewers for them.
- Younger children can rinse the fruit, thread onto skewers, and mix the dip. Older children can make the recipe themselves.
Source: healthyeating.gov