Simple Summer Salad


Message from Holly:

It's the heart of summer and I hope you've been enjoying the sights, sounds and scents of this season. I've been going to sleep earlier than usual, and waking up early to enjoy the beauty of summer mornings. It's been such a special time to meditate and listen to the amazing sounds of summer. And the stars at night? Oh... so glorious.

Read on for one of my favorite summer salads that you can put together easily...


Wishing you blessings on your food and love at your table.

Holly xo


Your Weekend Summer Salad
This salad uses the fresh crunch of cucumbers, sweet tomatoes all showcasing the bounty of Summer.
It travels well and is perfect for picnics, the beach and your Summer gatherings. Enjoy!


  • 3 cucumbers (about 3 Cups) chopped in quarters
  • 2 Cups cherry tomatoes, sliced in half
  • ½ red onion, chopped fine (about ¼ Cup)
  • 1 15-ounce can chickpeas, rinsed and drained
  • 1 lemon, zested and juiced
  • 2 Tablespoons good olive oil
  • ¼ teaspoon sea salt
  • Fresh ground pepper

Combine all ingredients in a large bowl and toss to mix.
Variations: add your favorite fresh herbs

For questions, more recipes, and information on her nutrition services, contact Holly at: 845-658-7887 or



Nourishing Wisdom -