Squash Soup | Healthy Ulster

Squash Soup

Makes: 6 servings

Total Cost: $6.50

Serving Cost: $1.08

Ingredients

1 tablespoon olive oil

2 onion (medium, chopped)

2 carrot (medium, chopped)

2 garlic clove (minced)

1 cup tomato puree (canned)

5 cups chicken or vegetable broth, low-sodium

4 cups winter squash (cooked)

1 1/2 tablespoons oregano (dried)

1 1/2 tablespoons basil (dried)

1. In a large saucepan, warm oil over medium heat.

2. Stir in onions, carrot and garlic.

3. Cook for about 5 minutes, covered.

4. Stir in the tomato puree, chicken broth, cooked squash, and herbs.

5. Bring soup to a simmer and cook, covered, for 30 minutes.

Source: University of Connecticut, Cooperative Extension, From the Farm to the Table, p.12
Hispanic Health Council